Self-Care Share Ep. 5: The magic of meditation

By Carolina Cuadros, Carlmont High School

In the fifth episode of Self-Care Share, host Carolina Cuadros describes her firsthand experience with meditation and the benefits of this practice. The episode features Fredrick Luskin, a meditation teacher at Stanford who has been practicing meditation for over 40 years. He explains how meditation changed his life and why it is so beneficial.

This story was originally published on Scot Scoop News on April 24, 2021.